HABITS WHICH CAN RUIN YOUR KIDNEY

Photo by Anna Tarazevich from Pexels

kidneys' job is to filter your blood. They remove wastes, control the body's fluid balance, and keep the right levels of electrolytes. All of the blood in your body passes through them several times a day. Blood comes into the kidney, waste gets removed, and salt, water, and minerals are adjusted, if needed,so healthy kidney is important for the normal body functions

Habits can ruin your kidney:-

1.Urinary retention

2.Not drink enough water

3.Eating excess salt

4.That no infection is treated quickly

5.Eating more meat

6.Eat less than necessary

7.Taking excessive pain medications

8.Irregularities in drug use

9.Drinking too much alcohol or for longer period of time

10.Not getting enough rest